My workout programs are finally here!
There is a program tailored for each body-type. See the descriptions below and decide which body-type you fit MOST into.
It is okay if you aren't 100% one type. I am mostly mesomorph, but I also have some endomorph attributes. So I would pick the mesomorph workout guide.
1. Ectomorph: Tall and skinny, has trouble building muscle and typically does not gain weight easily, but can struggle to get good muscle tone. Examples: Cameron Diaz, Nicole Kidman, Justin Timberlake
2. Endomorph: Holds on to body fat more than other body types. Often stocky and naturally higher in body fat percentage, even with a decent diet and exercise. Examples: Ashley Graham, Khloe Kardashian, Jonah Hill, Blake Shelton
3. Mesomorph: Gains fat easily but gains muscle the easiest. Naturally has great muscle tone, and athletic build. Examples: Pink, Ronda Rousey, Gerard Butler, Russell Crowe
