Switching Up Your Workout Routine

 

One of the most common questions I get asked is,

 “HOW DO YOU STAY SO MOTIVATED?”

Here’s the deal, my “motivation” for working out regularly is honestly a big bowl of queso… and knowing that as long as I stay in shape and maintain a caloric deficit more often than not- I can indulge in queso and margs pretty often and still maintain my weight.

But one thing that does kill my drive to hit the gym is when I start getting bored of my workout routine. So how do I keep that from happening? How can YOU mix up your workout routine whenever you want? It’s simple! Just play around with different workout structures.

How To: Post-Holiday Reset

So you went a little overboard on sweets this holiday season? Good, so did the rest of the world! No need to beat yourself up about it. 

When you're 80 years old, you're probably not going to find yourself telling your grand-kids about that time you made a kale smoothie, but you might find yourself telling them about one Christmas long ago when you and your family decorated cookies and ate them all in one sitting! The holidays are for making memories and spending time with people you love. No regrets! 

But now you have a little post-holiday bloating? Maybe feeling a little tired and groggy from the lack of nutrients or some mild dehydration? Getting back on track is 80% diet and 20% fitness. These are the tips I follow for 2 weeks straight whenever I feel like I need a reset!